Nonviolent Communication (NVC) has been described as a language of compassion, as a tool for positive social change, and as way to truly listen and speak from the heart.

Gottman’s Couples therapy. John Gottman- clinical researcher and Julie Gottman - clinical psychologist, combine their research and knowledge to help couples create relationships with connection.

Self Compassion and Mindfulness Links

Berne Brown - shame and vulnerability researcher

These are links to resources that might support your inner journey

Take in what works for you and leave the rest!

Download Gottman’s card app from the Play store or Apple store

Recourses on processing the loss of a miscarriage.